I plan on doing this cleanse in the new year, and will follow-up with advice from the book, " Depression Free, Naturally" which discusses proper nutrition and supplementation. It's interesting, but many causes of mild-to-moderate Depression are believed to be related to food intolerances and deficiencies in certain nutrients and amino acids. Why not consider follow-up of your conscious decision to complete this important cleanse with a new committment to what goes in your body after the cleanse? You just might find yourself drug-free in the end! Yippee! Good luck to all - and congratulations for doing something good for yourself. You are worth it!