I made the glyco formula, bought all the ingredients online, even managed to find some really good deals, like the shark cartilage for $5.00 a bottle on ebay. I also added to it super greens. Instead of mixing it in water I have been blending it as a smoothie using pineapple/coconut juice and it is awsome tasting that way for me. I had a rush feeling and energy to burn all day! Best of all it is so much more cost effective for me. Thank you so much again! My kidney pain went away after first smoothie!