i did a stupid thing 5 days ago. i ate a donut, i have a food intolarance to wheat and gluten. i have noit done that in months. i feel like i am stopped up. a little bm bout not enough. bm is little in color. i have also develop the gas again. i am know craving again. i have lost 5 pounds and 10% fat in 2 months since i have done 10 lliver cleanses. i am not doing a clleanse this week. since i have done these cleasens the craves has been gone. i have not been eating inthe evening.