Re: urgent dilemma, need help

Hi Amy! That's good you didn't take anymore b&p's today. I guess it stopped you up!

I'd go ahead with the liver flush...the Epsom Salts will get you to release it all...

Try drinking quite a bit of warm water right now to get your bowels stimulated to go....warm water is handy for that. You should be drinking a few mugs of warm water first thing in the morning always.

Then after your liver flush, wait a day then start the b&p's again - starting with 1 tbsp of each...and starting slow...making sure you have one bm a day before adding more shakes.

Good luck!

T