ok... I just bought the probiotics yesterday... took the first one last night after my meal and seeing as that I had the gas & the few strange bms earlier that day it couldn't be the probiotics... matter of fact that is why got the probiotics thinking maybe I needed it since I have been cleansing 26 days. I have been thinking about this all day long & it actually looked like the psyllium only light brown... it was a little (for lack of a better word) fluffier than when you mix up the shake to drink. The only other thing I can think of is that the night before I ran out of the psylium & couldn't have my nightly shake & the next morning shake.... and I ate half of a fish sandwich... since cleansing & eating better I thought I wanted the unhealthy fish sandwich (McDonalds, YUK) but when I started eating it my desire for it was gone... hope that's a good sign :) but then again I had already had the gas & bms before that....
oh well maybe I'll figure it out some day.
Thanks Ocean & Tracey,
Emmy