I subscribe to the Water Cure that is recommended by CureZone. Drink half your weight in ounces of water daily. For example, if I weigh 120 (I wish!), then I should drink 60 ounces daily. 1/4 tsp of Sea Salt is added to each quart of water.
This is essential to good health, in my understanding. Have you tried this?
Just wondering why you are not drinking this much water.