I did The Master Cleanse for ten days and have been eating food for a couple of weeeks. I have managed to stay off insulin and Glucovance since the cleanse. (I was doing 8 units of insulin and 2 pills a day before the cleanse) I am very happy about being off the medication and want to stay off. My suger level is rising though and would appreciate any information on how to keep the suger level within proper levels. I am eating organic fruits and vergetables and raw almonds and walnuts. I also eat fish and flax seed oil. I do not eat flour products or grains,refined sugers, dairy, or meat. I am a yoga instructor and I excersise regularly. Thanks for any advice.