Re: Need Heart Rate Advice! (Exercise and Fitness Support Forum) 2/11/2006 565283

Re: Need Heart Rate Advice!

Energy Awareness Course
Use CureZone kode to get a free session!

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

Original Dr. Hulda Clark
Hulda Clark Cleanses

vinnyc025 Views: 2,068
Published: 18 y

This is a reply to # 565,280

Re: Need Heart Rate Advice!

65-70% of your maximum heart rate is the optimal fat burning range. But you also need to exercise the heart, so I would also suggest alternating between 85% and 65% max HR on different days.

All of my messges on this board All of my messges anywhere

Add To Favorites!

Like Dislike

Alert Moderators

DISCLAIMER

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!

Expand this whole thread (3 messages)

Need Heart Rate Advice! #1134 19 y 2,359
- In order to lower your heart rate you need to do c... haze 19 y 2,455
  - to find something you like I used to love Jazze... vinnyc025 18 y 2,068
    This is the position of the above message within the thread.

Donate to CureZone

CureZone Newsletter is distributed in partnership with https://www.netatlantic.com

Contact Us - Advertise - Stats

0.125 sec, (1)

Re: Need Heart Rate Advice!

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!

This is the position of the above message within the thread.