Re: Need Heart Rate Advice! (Exercise and Fitness Support Forum) 2/11/2006 565283

Re: Need Heart Rate Advice!

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vinnyc025 Views: 2,076
Published: 18 y

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Re: Need Heart Rate Advice!

65-70% of your maximum heart rate is the optimal fat burning range. But you also need to exercise the heart, so I would also suggest alternating between 85% and 65% max HR on different days.

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Need Heart Rate Advice! #1134 19 y 2,368
- In order to lower your heart rate you need to do c... haze 19 y 2,464
  - to find something you like I used to love Jazze... vinnyc025 18 y 2,076
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Re: Need Heart Rate Advice!

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