Me either...

Perhaps I should write a book and take these five simple exercises that work so well, and tell people to not only hold their tongue against their palate and not shower, but add my own little twists...

For maximum benefit, roll your eyes while doing the rites, and while rolling your eyes, blink your eyelids, and wriggle your ears if you can...

Also for maximum benefit do not release any gases from your body, resist any urges to burp or pass gas, because the gas will cleanse...

Constantly purse your lips while doing the exercises as well, and when drawing your lips in bring your cheeks up, this will stretch your facial muscles...

While doing rite 5 clench a quarter between your butt cheeks, this will enhance the muscles in your bum...

OK these are all for humor...do the five simple exercises 5-10 minutes per day and see how wonderful you feel.

Keith S. :{)>

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