Ha, funny to find this forum. I did the Five Rites for a month or so years ago when my QiGung teacher was into it. His hair was actually starting to turn back to brown from white. Have lost touch with him so I don't know if he continued. I did my usual self-sabotage and got lazy.
But, I was just thinking about them again lately and pondering if they would help pick up my flagging energy levels. Then I log into the Curezone after months of not reading it and here is this forum.
Day 2, I am doing 6 repetitions of each and I feel better than yesterday so I'll keep you posted. Now I know there are others out there doing them too I feel more inspired to continue!