Fifth Rite Again...

Ok, I had been struggling to do the fifth rite...I had built up to doing 21 repetitions of all the rites, but wasn't able to do the fifth rite without stopping during the 21 repetitions...

I had given up and was doing two sets of twelve...this morning I felt good, so I just continued on and did all 21...it must be a synergistic thing as they say...because I was not totally winded or anything...

Keith S. :{)> Tweet