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Need help with Problems from the 4th Tibetan Rite
 
acme2772 Views: 1,121
Published: 21 y
 

Need help with Problems from the 4th Tibetan Rite


Recently, my upper arm has been painful when performing and after the 4th rite. I believe the twisting motion on the upper arm is affecting it. Is there a substitute exercise that would provide the same benefits?
 
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