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The description of the forum is well done...
 
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Published: 21 y
 
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The description of the forum is well done...


I have placed the link at the bottom of this message...

There also is a copy of the book on-line at:
http://www.twilightbridge.com/youth/

They are Five Yoga like exercises gleaned from Tibetan monks that are said to improve health and longevity...

Keith S. :{)>

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