For druss80 - can't email - here's the answer

Hi Druss80! I tried to reply to your email, but it didn't fill in your email address (weird, never had that happen). I bought my capsules at the health food store. I bought one bag of the "0" capsules (smallest size they carry.) Hope you can find them. I fill mine a little over half full. I measured one teaspoon, then separated it into ten "equal" piles. Then I put each one into the capsule. I use a small piece of clean white paper and "cone it" to pour it into the capsule. Once I had the measurement close, I just filled the rest by dipping the capsule half into the cayenne. Rather a pain, but much better than drinking the cayenne!

Wishing you the best on your MC!

Rhonda