Re: please do answer!

Excessive glucose is often part of the reason why adrenals get exhausted; staying away from any kind of Sugar is reccomended along with other carbohydrates.
Often a diet rich in vegetables and protein is reccommended, but you should look into metabolic typing diet to find your metabolic rate and that will naturally help you lose weight because the food you ingest is for your specific type (your body will become balanced). If your like a lot of adrenal fatiguers, you will be fast oxidizer which means you have to stay away from sugars and most grains and focus on good protein.
Liver Flushes are reccomended and you can take malic acid supplement instead of apple juice a few days before the flush (malic acid is the active in the apple juice used for the liver flush). You can also use phosfood, GCG, chanca piedra to help soften and break stones, and coptis, chinese bitters to help stimulate bile formation.
Mike
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