Re: What attracts copper?

in Anne Louise Gittlemans Book "Why am I always So Tired" she lays out many diet changes that bring back the balance....

Just even cutting a few things, like avacado,chocolate,wheat, and dairy... will help..
Add in more meats, pumpkin seeds, more veggies..etc..

The best, best thing that can be done though...is to de-stress... Stress drains zinc. Relaxx, deal with old problems and new... do yoga, exercise...meditiate...go for walks..


that kind of stuff.