well on a daily basis he eats school breakfast and lunch ...ICK!! I dont think he is eating much fiber or fruits and veggies there...but I do try to get him to eat an apple a day at least. And he loves fruit like pineapple and strawberries we dont always have those though..and he does eat a daily salad with dinner usually and if am lucky the vegetable we have with dinner... he mostly enjoys the usual kid fare ...french fries ...meat.. or spaghetti.pizza ...but everything is normally organic even the french fries. And of course i cant break them of those sugary cereals ...and mostly just water to drink not much milk ....we do not buy any soda in the house ...but thats pretty typical menu for him...,,