Fm. 1 retrains the colon (a muscle that became very flacid and lazy during our decades of being constipated and eating SAD diets).
How long does it take to retrain and tone this muscle? Dr. Schulze said it took him over 10 years on fm. 1 before his colon worked well on it's own.
Fm. 1 is like taking your colon to the gym... Not all colons need 10 years...it varies for each of us. PLUS...we each change our diet, increase our excercise, get rid of 1/3 of the junk we own and tell a joke every day and belly laugh... etc. etc. etc.