Re: Well......

Bill,

With your #1, make sure you are drinking enough distilled water. As a minimum for these herbs to work, drink 1/2 your body weight in ounces every day. On top of that you can drink juices and herbal teas. Also, I know from experience that coffee and sodas are dehydrating. So quit those if you drink them now.

Try adding ground organic gold flaxseed to your daily diet. I haven't had any trouble with my colon since starting this. I have a tiny Proctor Silex coffee grinder to grind my seeds in. I've seen them at Target. I just use 2 tablespoons flaxseed, grind them, and stir them into my juice every morning.

Also get some exercise, even if it's just walking.

I think it took Dr. Schulze about 10 years for his colon to start acting right. He designed these herbs for himself. They will work on even the most stubborn bowels.

People who have done both Clark and Schulze Liver Cleanses report that Schulze's is much gentler, but still effective. I do not have any experience with Clark's.

Blessings,
-Donna
Tweet