Bob, et al- questions about Complete Tissue Form

I have and use BFC in bulk tea form. I hate the taste but use it when I have enough fortitude anyway. :-) I just read An Herbal Legacy by David Christopher. Long story short, I need to know how to use the external Complete Tissue Formula. How often in a day, how much do you rub in- like, skin absorbs it all or do you leave it goopy? Are you saying to use it in conjunction with Deep Tissue Oil? And I'm gathering for this to be most effective it is best to be all raw or pretty close to it, and have done your cleanses, be exercisng, sunning, etc, etc, etc?

Thank you!

Love y'all!

-Donna