Re: Question for Donna, Sharon, & Suzanne, et al.

Hello Zule,

My first question is about your eating habits. Are you eating healthy whole foods. Lots of fresh vegs and fruits? And lots of good water each day. With whole grains, nuts and seeds to give much needed minerals and vitamins.

Also, have you cleansed your bowel really good? I am talking good enough to get you to the point of being constipation free? Constipation free is having 3 to 5 bowel movements each day? This should be done with healing herbs. Herbs will get the bowel moving and bring healing to the bowel as well so eventially the bowel will move on its own.

After the bowel is cleansed the liver and kidneys should be cleansed with healing herbs and then when the bowel, liver and kidneys are cleansed, the blood is cleansed.

At this point most ladies don't have anymore pms symptoms.

Hoping to help..
Sharon