I have noticed that nearly every health expert goes against
the orthodoxy in regard to certain modalities or foods or
herbs, etc.
For example, Dr Mercola doesn't recommend juicing carrots...
I've often come across things like that...but then independent
thinkers never usually do agree 100% about absolutely everything.
Garlic is very strong- at least I find it to be...but then again,
so is Cayenne.
One of the great things about nature anyway, is that there are
literally thousands of alternatives available if any has doubts
about something in particular.