Hi Robbie! I already posted everything I did. :) Bowel management, correct diet, were what did it for me. I had a pretty virulent case - I was a MESS - but learning everything I could about yeast, acidopholus, PH balancing the body, managing the bowels, enemas, veggie juices and only a few supplements like probiotics, super green, pancreatic enzymes and liver-supporing herbs and vits did it for me. At first like most people I relied on things that killed yeast such as Nystatin, Garlic, Pau D'arco, they did absolutely nothing for me.