Penis Enlargement Exercises Part 1

It's your responsibility to thoroughly read the safety, warm-up, warm-down procedures prior to beginning this program. If used wrongly, these methods can damage the penis.

Your penis is divided into three chambers which are made of a spongy tissue. When sexually aroused, this tissue is filled with blood as it rushes into the penis, creating an erection. If you can perform the right exercises, these three chambers will gradually expand and eventually be able to hold more blood. This creates a larger Penis!

The key to a bigger the penis is expanding the erectile tissue.
When you first engage in penis enlargement your flaccid size will increase rapidly for about the first 1.5 inches. At this same stage you will gain roughly 1 inch in erect size. So, in the beginning you'll gain 1.5 inches in the flaccid state and 1 inch in the erect state. The rate and overall effectiveness of Enlargement, however, depends on numerous things like your physiology and current size.

For example, if your erect penis is currently 5.0 inches, then expect that it will be around 6.5 inches within about 90 days!

Firstly, read through this material carefully and make sure you understand each exercise. Once you've found the techniques that you're comfortable using, stick with them. Here are a few tips before you get started.

MAKE SURE YOU MEASURE YOUR PENIS FIRST...
FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.
ERECT: While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side. Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.
CUT YOUR PUBIC HAIR: Not only does this make your penis look bigger, but it helps when you're doing some of these exercises. When stretching, pulling and "milking" your penis, you don't want to be pulling your hairs out!

EAT HEALTHY AND TAKE VITAMINS: In order to eliminate any possibility of slow growth, make sure you're getting an ample amount of nutrients. The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water!

MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND: Your mentality has a lot to do with the growth of your penis. If you don't believe that enlargement will work, it's very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

These exercises demand COMPLETE 100% devotion. You MUST perform them at least 5 DAYS PER WEEK. If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis, not damage it.

Remember, by applying tension, pulling, pressure, stretching, or expansion to a penis you are creating a force which will spit the cells in the penis. You want to be sure to split the cell and break it down just enough to ensure structural balance on a SAFE level as to allow for the normal healing processes. By forcing the division of too many cells, because of too much pressure, you are creating ugly healing which will create a distorted penis, possibly with no rate of gains. So again we stress... DON'T OVERDO IT!

If performed correctly and routinely, you will soon begin to see the results you hope for. Within the first few weeks or so, your penis will actually start looking LONGER AND THICKER. That should be all the encouragement you need to keep up with your daily exercises!

When performing the jelqing exercise, you will need to apply a lubricant on your penis. Do NOT use soap or shampoo! These can irritate the skin when applied so vigorously and for so long to the skin. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis.

One of your best bets is using Vaseline Intensive Care. It cleans up fairly easily, is slippery, it lasts long, and lets you go as fast as you want when performing the exercises.

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you're doing your workout, here are some symptoms to be aware of:
Blisters are a result of too much pressure on the penis for a prolonged period of time. You want pressure, but don't overdo it!
Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using too much strength, too often, for too long of a period. This will distort the nerves within the penis and cause them to swell. If the swelling continues, then atrophy might occur. This means you won't be able to get an erection again.

"Fuzzy skin" is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it's directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin.

That being said, the exercises we're about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them. We recommend a Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up! Tweet