Chasteberry, Dong Quai, and Evening Primrose Oil cures PMS

Chasteberry, Dong Quai can be used together or seperately for PMS symptoms. When buying these herbs, buy the standardized herbal extracts of them. I should note that chasteberry is safer to use than Dong Quai, since Dong Quai can make the skin sensitive to sunlight. On the other hand chasteberry has no side effects. Take the herbs when you are not menstruating. Some recommend to start taking the herbs 2 weeks before the menstruation begins, and stop taking them when it starts.

Also take Essential Fatty Acids like flax seed oil and especially evening primrose oil daily to treat PMS symptoms.

If you believe that you may have vitamin B deficiency, you should take care of it by supplementing vitamin B.

You may want to read this informative page as well. http://www.wholehealthmd.com/hc/resourceareas_supp/1,1442,502,00.html

No products are sold there, it is a great website that provides info on many natural remedies, vitamins, herbs, etc.. I trust that website more than my doctors.
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