My wife used to have PMS problems then several years ago our entire family changed our diets. We cut out all refined foods. This not only helped my own health problems, but my wife's PMS problems were cut in half. Then recently our chiropractor put her on four products from NutriPlex Formulas whole food supplements that literally changed her life, stopped the cramping and even her mood swings. If you can get ahold of a bottle of FemPlex, I recommend it.