Thanks for the info! I suspect that sooner or later i may make myself a colema board. Good to know!
About the coffee enemas, one thing I want to share is that since I don't drink any caffeine anymore, when I did one, MAN, did I get a caffeine buzz. It was kind of unsettling. So if you do one just don't be alarmed if you feel a bit jittery afterwards and probably don't do one before you are wanting to go to sleep.