Re: Just started my MC today...

Congratulations on starting your MC. I started yesterday. I have the same problem with the cayenne, but I'm going to get some empty capsules and put it in there. Then I'll just take one with my lemonade. It'll take me a few days to get the capsules, so until then, I'll be forcing myself to take it in the drink.

Welcome to the forum. You're at the right place for awesome support!

Rhonda