Re: Best colon cleanse after liver flush?

I like to keep things simple and inexpensive. I use psyllium and Bentonite (P&B shakes). In the morning I mix 1 tablespoon of liquid Bentonite and 1 teaspoon of powdered psyllium in about 8 ounces of water. Drink this quickly and follow with another glass of water. The rest of the day I just take psyllium in water. The most important thing to remember is to drink a lot of water or risk constipation. To show how effective the P&B shakes are, I passed over four feet of fecal material today including mucoid plaque. Yesterday I passed three feet of mucoid plaque. You can take enzyme supplements, garlic tablets, alfalfa, and cayenne pepper capsules to help the cleansing process, or do the shakes alone.