To Motherof4

I have a question but it is not about Islam. I got some of the black seed from Theramune, but I am not quite sure how to use it. Should I soak the seeds or grind them or just use them whole on my foods? They do not seem to have a strong flavor. Is this normal? Sorry to use the Islam forum for this question, but I did not know how else to get in touch with you. Thanks for your help.

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