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Re: Severe Sciatica
 
pandabear79 Views: 8,439
Published: 15 years ago
 
This is a reply to # 514,778

Re: Severe Sciatica


I also meant to mention water aerobics. I get great relief and pyhsical freedom in the water. It allows the spine to open up since there is little gravity in the water. You just use a weight belt to keep you afloat and having your legs dangle and float in the water is such a relief from the pressure on the spine.

I do water aerobics twice a week and look forward to the pain free hour I get to spend there!
 
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