Heard a Big "Pop" in Upper Back Help!!

Hi I need some advice, suggestions, & or anyone to share same experiences. I rolled over in the bed Thursday morning, to reposition my self. Then, I heard a big "POP" in my upper back in the middle towards the right shoulder. I could not lift, turn left or right my head. My right back of my shoulder & right side of neck was (and still is) in pain. The "POP" didn't hurt only when i tried to get out of the bed. Very painful, it feels like I pull my muscle. I went to a chiropractor and he gave me a long explaination, he rumbled off some reason. I think he said that I pull or knocked out a rib head or something of the sort. I don't like taking meds but I needed to do last minute shopping, and basically needed function so I have been taking pain relievers. I have another appointment Tuesday Dec 26, but in the meantime, I just needed some feedback from anyone who may have experienced or know someone who has or want to give there two cent, any info would be appreciated.

Thanks inadvance
Angie Tweet