Re: I'm Hungry

I think if you go right back to the way you were eating before (unless it was superhealthy) at least half of the weight comes back.

I've kept off all of the weight I've lost because I eat really healthy (mainly raw foods) for a few weeks after the MC.

People who are using this as a quick fix weight loss diet will be badly disappointed. People who are using this as a jumpstart to eat healthier will be thrilled.