I just had to share that, there is such a wonderful feeling of elation and cleanliness after all that stuff squirts out, it's awesome. I don't even mind the salt water drink, it's tolerable now, that I do the Master-Cleanse combined with juice fast (9 days so far and going GREAT!!) and when I did just the Master-Cleanse three months ago, I actually liked the SWF, because it felt like drinking some veggie broth, a welcome change from the monotonny.