Re: 4th day and have cheated - feel guilty and need encouragement!

don't beat yourself up! Just say that ok... i got off track, but i'll get right back on. can't change the past, right? but you can change what you do going forward. set the smaller goals for yourself! you got through one day... great...

i did it for only 8 days, then i cheated. but i'm going to try to watch what i eat over the next two days, and start fresh on Sunday!

Be good to yourself!

maryh