It does help with my acne, and my skin feels so much softer. however, if you realy want to deal with your acne, kill the candida in your body. After almost fifteen years of suffering with Acne I realized that this is what causes my acne. It causes my hormones to go out of wack leading to oily skin and it causes my liver to be overburdened with the candida toxins. My skin is soft and the Acne is going away.