I suggest you seek out a Laney Chiropractic Clinic in your area (through yellow pages or google search) It is likely that a gradual buildup of stress on the atlas region of the neck a misalignment to led to the symptoms you described. Tense thinking can cause a sudden misalignment. There are numerous other problems that can occur as a result of that. Correcting this misalignment can help rebalance you in body and mind. Laney chiropractors adjust the whole body simply by correcting this misalignment. They use X-rays to determine the exact position of the atlas. To undo the harmful effect of the radiation, I suggest you use Natural Cellular Defense, http://www.mywaiora.com/390340 .