Thank you very much. I thought of a workbook for Lifting the Veil of Duality, but my current work schedule leaves no time for it.
The runny nose occurs a response to some irritant in your food. It could be a spice that aggrevates Pitta, and triggers more than the normal amount of mucus secretion. I suggest, having a bland meal just with salt and fat for one meal and see of it that makes a difference. The reintroduce, one spice or herb at time, until you find the culprit.