Re: How do you know you're getting rid of plaque?

It sounds like they said just take the capsules. And, if you want there's a pre-mixed capsule on that website they listed.

hope this helps.

If you really want to purge the placque, buy the book "The Tao of Health, Sex and Longevity" by Daniel Reed. He has a seven day fast that will knock out the placque big time. You can read about the book on amazon.com. The seven day fast completely cured my asthma. I was having attacks every morning at 3 am. By day three they were gone.

You can make these changes to Reed's plan:
1. I didn't buy a colema board, but did deep enemas using an enema bucket (you can buy the bucket from http://www.drclarkstore.com/

2. I took a colon cleanse type capsule to help keep things moving. Start with just one or two in the evenings before bed.

If you do have a colema board that's great, because you have to be very sure you're cleaning the colon (morning and night on the plan). You can get colonics by a professional if you can (even just one at the kick off of the fast and one at the end).

Note that you won't move the placque until day four or five on this plan.

I'm not on these boards often, so I may not respond if you have questions.

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