Protein

Hi Andreas,
I hope all is well with you.
After being vegetarian for nearly 6 months now and eating at the right times of the day ect, I can defintely say that I am feeling much more well than I was earlier in the year-or for a long time for that matter. Obviously my growing wellness is a combo of the above and flushes/colonics etc. After reading your info here and in your books I have also realised that in being vegetarian I don't need to try and stock up on protein through soy, legumes and the like-because as you say, our body recirculates 95% of it's protein and gets the rest though grain and veg anyway. My diet is primarily veges and secondary fats,grains and a few nuts and fruit. I have had shrimp or chicken about 5-6 times when eating out in the last 6 months. Though I never desire to prepare those at home.
Anyway, given that I am surviving well, have energy and can feel and see no signs of 'protein deficiency', I've just been wondering why do you think most supposed dietitions/ experts continually tout the neccessity of protein in the diet to us?? (And imply we will become gravely sick and deficient without it) Why are they 'not' able to find out the information that you(and others living well without excessive protein) have discovered.
Thanks for your insight,
Danielle X


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Hi Andreas,
I hope all is well with you.
After being vegetarian for nearly 6 months now and eating at the right times of the day ect, I can defintely say that I am feeling much more well than I was earlier in the year-or for a long time for that matter. After reading your info here and in your books I have also realised that in being vegetarian I don't need to try and stock up on protein through soy, lentils, cheese and the like-because as you say, our body recirculates 95% of it's protein and gets the rest though grain and veg anyway. My diet is primarily veges and secondary fats,grains and a few nuts and fruit. I have had shrimp or chicken about 5-6 times when eating out in the last 6 months. Though I never desire to prepare meat at home.
Anyway, given that I am surviving well, have energy and can feel and see no signs of 'protein deficiency', I've just been wondering why do you think most supposed dietitions/ experts continually tout the neccessity of protein in the diet to us?? Why are they 'not' able to find out the information that you(and others living well without protein) have discovered.
Thanks for your insight,
Danielle X Tweet