Re: Andreas-Question about oil swishing?

Thank you, Tony, you are very kind.

The reason I only recommend swishing for 3-4 minutes is to avoid
1. too any toxins, bacteria metals etc, being released at a time.
2. reabsorptions of what has been released.

15 minutes is a long time to hold the oil in the mouth. Some people can afford it, others cannot. I tend to be on the cautious side. If you want to do it longer than 3-4 minutes you may need spit out the oil, rinse the mouth and use new oil. I would avoid doing this in the evening, especially a longer version of it. The nervous system is very sensitive to toxins circulating when it is time to rest and sleep. Doing things faster doesn't always get you there faster.

With blessings,
Andreas
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