Re: Water Retention

Dear Jessica,

Yes. Taking the kidneys cleanse herbs for a couple of days reduces facial swelling. Sleeping early in the evening before 10pm and getting up no later than 6:30 am also keeps swelling low by allowing the liver and kidneys to do their job. Avoiding foods that incrase fluid retention (protein foods, ice cream, sugar, tea, coffee, milk, cheese, etc.). Having the main meal at lunch time versus the evening also helps reduce swelling (less undigested foods to be trapped by fluids).

Andreas Tweet