Andreas - Vata Prana Yama

My GP agreed that I could stop taking beta-blockers and try to control my shaky hands by more natural means. I tried alternative nostril breathing to relax my unbalanced Vata constitution but my nostrils, especially the left, are always badly congested.

I have used decongestant nasal sprays from the chemist without success but lately things are getting worse. After walking up a couple of flights of stairs I have extreme shortness of breath and have to gulp in air through my mouth in order to breathe. I have begun liver cleansing – two so far. Is there anything else I could try before I turn into a compulsive ‘mouth breather’?
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