A lot of people experience this..I did too and it does pass. They are both just cleansing reactions so do not worry. I also got rashes and they did clear up too. Everyone is a little different in their experience. Keep it up and it does get better! I am just starting to feel really good now and have been cleansing off and on since last fall. It does take awhile and some people longer than others but patience does pay off as I am finding! Good luck and keep at it!