well that red clover will help (other post i responded to)
well you are not doing it forever.
the fact that you know that could happen well then its not a problem.
you know its just the herbs and not you.
drink A LOT of water while cleansing.
this is another thing that the girl didnt do. and she drank too which made it worse or so says she.
also she didnt exercise.
when i felt "flighty" i did stretches.
that really helped. it burned off nervous energy.
i am telling you though you will LOVE the dreams. mine had so much color and stuff.
you shouldnt worry about it.
if it gets too much you can always stop.