Never used probiotics

With all my liverflushes (40) and using Oxypowder every other day, I have never used probiotics. I do make sure that every day I use Seasalt so I don't loose minerals. At one time I did buy FOS that stimulates the body to grow the flora, but I never took it. I often buy things that sound good but I always end up with all kinds of stuff and I could be busy with just swallowing pills. My object is not to do that. I use supplements off and on to soften/break up my calcified gallstone.
For the rest I TRY to eat right. Every day an apple, salad and steamed vegetables.
To that some healthy stuff, but also sometimes red wine or icecream. I drink warm water with juice from half a lemon when I get up. I have eliminated soda's and coffee. When I go out I might eat fish or meat, but try to combine with veggies and not carbohydrates. Fruit I eat by itself not combined with anything. So it is mainly small things I do. Tweet