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Hi GBKray!

I used to have horrible post nasal drip. It smelled and tasted vile.

Rinse your mouth frequently with salt water. Become obsessive about it.

I used to mix a bottle of salt water and keep it on my desk. The instant the horrible PND appeared, I'd reach for the bottle and take a sip, swished it while heading to the bathroom to spit it out.

Use a tongue scraper. The best one I found to use was metal and shaped like a U. Any would do.

Then use a neti pot to clear your nose.
I found this site which gives you the basic instructions and has photos.

The salt water may help with your sore throat if you gargle with it.

The point is to try to keep your head area as clean as possible to prevent the toxins from travelling to the rest of your body. Some will get through, but better less than more :) You will need to cleanse your body too.

Good luck!

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