Re: I had to pull a rope out of my bum this am....

Hopinso, you give good info - so here's a simple question for you:
understand that p&b shakes are Bentonite and psyllum. However, what is the protocol for the 'cleanse' that folks do on these? Shakes made w/ what? Drunk when? Compatible w/ what is otherwise, a water fast? Expect to experience what?

Many thanks, ya'll! Tweet