Re: So are you eating food?

of course I am eating! I am eating healthy.. lots of organic fruits and vegetables. I am avoidng dairy and gluten products as I am sensitive to them and I do notice I do not feel all that great if I eat something with those in them. I try to eat organic meat when it is available and affordable. I am drinking half my body weight in water i.e. if you weigh 150lbs you must drink at least 75 fl. oz. of water per day. If I don't have my quota I do feel a little backed up.

The nice thing about the P&B shakes is that they force you to not eat for 2 hours at a time. If you take 3 per day then there are 6 hours where you cannot eat if it is not to interfere with the shake. I find that good because I keeps my mind on the task at hand. However, I find that by following this gives me less opportunity to snack during the day and the times that I can eat usually are scheduled meal times. Another plus for the shake! If I do find myself craving a snack I'll have an apple, carrot sticks, etc.

I do not own a juicer, but luckily there is a very good health food store a block from my office and I can get lots of different juices there when I need them.

I am not doing any other cleanses until I am satisfied with the progress I make on this one. I do not want to make things confusing for me by doing to much at one time and then not being able to tell which cleanse is doing what for me. I have had a few days here and there when I felt bad, but all in all I feel a lot better now than I did a month ago.