Hey Midge! Thanx for your reply! I have just restarted Colonix today after doing my first month a few weeks ago. Funny enough wehn I was coming to the end of the first month I started too see what looked like MP. But then I went over to try Dr. Schulzs Int. Form 1 and superfood and they didnt do much for me, unfortunately. I felt like I was going backwards with all the Colonix stuff I did...........so happy to say I am back on Colonix and already had 3 very decent BM's today : ). I also work out pretty vigourously so I think that dehydrates me and if I dont drink even MORE water I can get bloated with Colonix. And I have to tell you I eat pretty bad and its very hard for me to eat good. I have about 2 sodas a day and sweets lol it so hard to stop. But I still got very good results with Colonix. But I love that first thing in the morning BM with Colonix, it feels wonderful!! Continued success with it Midge, keep us updated with your progress. Kat